Jane Lassetter

Hi my name’s Jane, I am a registered Arts Therapist with further training in a range of counselling techniques such as CBT, talking therapies, DDP, and Theraplay. I can support you—adult or child—in finding what you need to begin moving forward, particularly if you are struggling with difficulties such as low self-esteem, relationship challenges, anxiety, depression, trauma, anger, or a diagnosis (or suspected diagnosis) of ADHD or similar conditions.

I have over 20 years’ experience working with adults, children, and families—helping people to feel comfortable with who they are now, and to work towards who they want to become in the future. I use both talking therapies (person-centred, CBT skills, etc.) and, as an Arts Therapist, I also incorporate creative methods to support the individual therapeutic process.

I have specialist training and 11 years’ experience working within a CAMHS service (Child and Adolescent Mental Health Service), and I am happy to work with child-focused and family issues such as behavioural problems, school difficulties, attachment, friendships, anxiety, low mood, and confidence. Online parent coaching is also available to support families where a child is struggling.

I take a friendly and non-threatening approach, helping to put everyone at ease and progress with confidence. Where appropriate, I work alongside parents to help them understand and support their children. I also have further training in a range of techniques including CBT, Developmental Dyadic Psychotherapy, Theraplay, mindfulness, and relaxation.