Ayo Oluwatudimu

Life can feel overwhelming at times, and finding your way through it can be daunting. Whether you’re managing anxiety, navigating identity challenges, or balancing your needs with the expectations of others, I’m here to help. Therapy offers a space to pause, reflect, and take meaningful steps towards a life that feels authentic and fulfilling.

I’m Ayo Oluwatudimu, a registered psychotherapist providing in person therapy in Leamington Spa and online therapy. My integrative approach blends Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and psychodynamic principles, allowing me to tailor our work to your unique needs. Whether you’re seeking practical tools, deeper self-exploration, or a safe and supportive space to process emotions, we’ll create a therapeutic experience that works for you.

A Special Focus on First Daughters

While I work with clients from all walks of life, I have a particular passion for supporting first daughters—those who often take on caregiving and problem-solving roles within their families. These responsibilities can be meaningful but also isolating and overwhelming, leaving little space for your own needs and identity.

Therapy with me is a space to reclaim your energy, set boundaries without guilt, and reconnect with your true self. Together, we’ll explore what it means to prioritise your needs while honouring the values that matter most to you.

What to Expect

Therapy with me is a collaborative journey where you’re in control. Forget the clichés of lying on a couch while I endlessly ask, “How does that make you feel?” Instead, our sessions will be dynamic, supportive, and tailored to what’s most important to you.

In our time together, you might laugh, you might cry, and you’ll have space to explore both the big, life-defining challenges and the smaller, everyday moments. Whether through reflective journaling, practical tools to use between sessions, or simply holding space for your thoughts and feelings, we’ll create a therapeutic experience that feels right for you.

In addition to private practice, I work part-time as a Senior Psychological Therapist within the NHS. With over 13 years of experience supporting individuals, children, and families, I combine evidence-based techniques with a warm, client-centred approach.

Taking the first step towards therapy can feel daunting, but it’s also an act of courage and self-care. Whether you’re uncertain about where to start or ready to begin, I’m here to support you every step of the way.