Psychological therapy in Stratford-upon-Avon provides a safe and supportive environment to explore your emotions, develop coping skills, and improve communication. It can help manage mental health challenges, increase self-awareness, build resilience, and strengthen relationships – empowering you to lead a more fulfilling and balanced life.
Be partnered with a therapist that works for you
Low fee services available
Online and in person appointments available
A range of specialist services available
Providers
We offer a range of care pathways and services. Our team believes in supporting our clients throughout their journey from initial assessment, throughout their therapy and onto discharge. Our care pathways are a way of achieving this, and of focusing our team’s expertise into a range of specialist areas. This allows our psychology and therapy services to be targeted and brings together teams of some of the top specialists in these areas. Several great minds can be more effective than one!
At our Stratford-upon-Avon practice, we believe therapy is a vital tool for personal growth and emotional healing. Therapy can:
- Help you process trauma and challenging life experiences
- Provide effective coping strategies for anxiety, stress, and depression
- Enhance self-awareness and emotional well-being
- Strengthen relationships and improve communication skills
- Support children and young people in navigating emotional and behavioural challenges
- Our experienced therapists work with individuals of all ages in Stratford-upon-Avon, helping you regain confidence, gain clarity, and take control of your life.
Meet your local therapists
Serendipity Psychology in Stratford-Upon-Avon offers psychological therapy for young people from 16 years through to older adults. Sessions are available to work around your working week, offering both weekend and evenings appointments.. We have a range of therapy rooms specifically designed to provide a comfortable and supportive environment. Our therapy rooms are located at Lifeways, 30 Albany Rd, Stratford Upon Avon and the psychology Centre, 66 High Street, Henley-In-Arden.
Rachel Gismondi-Mitchell is a BACP-accredited Cognitive Behaviour Therapist (CBT) and counsellor who offers support from 16 years old and adults. With a strong background in trauma-informed therapy, systemic approaches, and Compassion Focused Therapy (CFT), Rachel uses a blend of techniques to deepen work, reduce shame, and address self-criticism, which can be linked to anxiety and other mental health challenges. Rachel provides counselling at The Psychologists’ Centre, located at 68 High Street, Henley in Arden, and Lifeways Complimentary Health Centre, 30 Albany Road in Stratford-upon-Avon. Rachel offers evening and weekend sessions that can be provided online or in person.
Loraine Proctor employs an integrative approach to therapy, incorporating techniques such as Eye Movement Desensitisation and Reprocessing (EMDR), which is especially effective for processing trauma and phobias. Loraine also uses Transactional Analysis to help you better understand your interactions with others. This method involves analysing your communication patterns and identifying underlying ego states—Parent, Adult, and Child—to promote insight and personal growth.
Contact us through our website, phone, email, or book an introductory call through our online calendar. Just give us your name, email, phone number, preferred call times, and how you found us. Let us know your challenges and goals
After we get your message, we’ll call you to learn more about your needs and preferences.
Once we schedule your first consultation, we’ll send you all the necessary documents and you’ll be on your way to achieving your goals. We’re excited to support you every step of the way.
Eye Movement Desensitisation Reprocessing Therapy (EMDR) Therapy in Stratford-upon-Avon
EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an effective treatment for processing distressing memories and reducing emotional distress. This therapy combines focused attention on specific traumatic experiences with bilateral stimulation, often through guided eye movements or alternative methods such as tapping. When a distressing memory is identified, you are guided through exploring different aspects of the experience while applying bilateral stimulation. This process helps decrease the emotional intensity connected to the memory, enabling you to feel calmer, more grounded, and less overwhelmed.
EMDR therapy in Stratford-upon-Avon is highly recommended by the National Institute for Health and Care Excellence (NICE) as an effective treatment for PTSD and trauma. It is also used to help alleviate symptoms of anxiety, depression, OCD, and phobias. If you’re interested in discovering how EMDR therapy in Stratford-upon-Avon can support your mental health, help you process trauma, or reduce anxiety, please contact our team today.
Cognitive Behavioural Therapy (CBT) in Stratford-upon-Avon
Cognitive Behavioural Therapy (CBT) offers practical solutions to break the cycle of negative thoughts, feelings, and behaviours. This evidence-based therapy helps you identify and change unhelpful thinking patterns and actions that contribute to emotional distress. A key tool used in CBT is the thought diary, which allows individuals to record negative thoughts and evaluate their accuracy. CBT also teaches recognition of common cognitive distortions, such as expecting the worst. Additionally, it provides strategies for gradually confronting fears, developing new habits, and effectively managing difficult situations.
CBT in Stratford-upon-Avon is designed to help you develop essential coping skills, manage symptoms, and improve overall mental health and well-being. These proven interventions empower you to challenge distorted thinking, fostering more balanced emotions and healthier behaviours. Whether you’re dealing with anxiety, depression, OCD or PTSD, CBT offers a structured, evidence-based approach tailored to your needs. If you’re interested in discovering how CBT therapy in Stratford-upon-Avon can support your mental health, reduce your symptoms of anxiety, depression or trauma, please contact our team today.
Compassion-Focused Therapy (CFT) in Stratford-upon-Avon
Compassion-Focused Therapy (CFT) offers a compassionate approach to mental health support, particularly for individuals struggling with high levels of shame, self-criticism, or low self-worth. CFT is highly effective in treating a wide range of mental health conditions such as depression, anxiety, trauma, and OCD. This therapy helps you understand how your mind has evolved to respond to threat and stress, explaining why your brain may react strongly to negative thoughts in the present day.
CFT in Stratford-upon-Avon teaches you to develop self-compassion, promoting kindness and understanding towards yourself. By building self-compassion, you can better manage your emotions, reduce feelings of overwhelm, and foster emotional resilience. If you’re interested in learning how Compassion-Focused Therapy provided in Stratford-upon-Avon can help diminish self-criticism and shame, contact our team today.
If you’re considering therapy or looking to refer someone, please complete the referral form below. This will help us understand your needs and ensure that we can match you with the most suitable therapist or service. Once submitted, our team will review the information and get in touch to discuss the next steps.
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