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Serendipity Psychology

Understanding Your Fear of Exercise: A Friendly Guide to Overcoming Barriers

We all know the benefits of exercise, but feelings of fear or anxiety often hold us back. Whether it’s a fear of injury, lack of confidence, or social pressure, these barriers can feel overwhelming. Together, we’ll explore why these fears exist and how to overcome them, helping you build a positive, enjoyable relationship with movement. With practical tips and real-life stories, we’ll show you that exercise doesn’t have to be daunting – it can be a source of empowerment and joy.

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If you’re considering therapy or looking to refer someone, please complete the referral form below. This will help us understand your needs and ensure that we can match you with the most suitable therapist or service. Once submitted, our team will review the information and get in touch to discuss the next steps.

Serendipity Psychology
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Experience effective therapeutic support conveniently via Zoom, Skype, FaceTime, or telephone counselling in Northampton, Kettering, Milton Keynes, Leicester and the surrounding areas.